Pacific Dover with mango, jalapeño glaze and red cabbage slaw and avocado.
Today AJ kicked my butt with an intense lifting circuit. I haven't lifted in months, so this was pretty hard for me. I really need to start lifting more. All the ladies out there should start too, because we all have to be worried about osteoporosis as we age. Weight lifting strengthens bones as well as making your muscles strong. Also, muscle burns more calories than fat, so you can eat more!
So after my workout session I was ready for some protein. I was in the mood for fish tacos and despite the plethora of Mexican food options in San Francisco I felt like making these myself. I ran to the store and picked out some pacific dover fillets from Oregon. I have never eaten dover before, but its a white fish that I thought would work with tacos. I marinated the fillets (which were super thin btw) in a store-bought mango jalapeño dressing. Always keep your marinade time to a minimum with thin flaky fish. One time I left some fish fillets in for a couple hours and they basically disintegrated. Those acids will par-cook the fish, so be careful! I seared the fillets in a pan and finished them off in the oven. They were super flaky and some of the fillets came apart in the process. But with fish tacos it doesn't really matter, it's all going in a tortilla.
Red cabbage, carrot, and cilantro slaw with a citrus, garlic dressing.
To compliment my fish, I immediately thought of cabbage slaw. I have been eating a lot of red cabbage in salads. It is super crunchy and adds great texture. It also holds up well to vinegars and citrus, so I knew it go well with the fish. I added some grated carrot and chopped cilantro to the sliced cabbage. The dressing was a simple lime, orange, vinegar, oil, garlic, salt mixture. It was delightful with the fish. The finishing touch was slices of avocado. Mmm now that's a good meal.
- 1 lb white fish (dover, tilapia, red snapper)
- mango jalapeno marinade (or your favorite storebought)
- 2 tbsp canola oil
- quarter to one half head of red cabbage, sliced thinly
- 1 carrot, grated
- 2 handfuls cilantro, chopped
- 1/4 cup lime, orange juice
- 1/4 cup champagne vinegar
- 1/4-1/3 cup canola oil (depending on how vinegary you like it)
- 2 cloves garlic (minced)
- 1/4 tsp salt
4 flour tortillas
1 avocado, sliced
Place fish fillets in a glass pan with marinade just covering them. Let stand in fridge for 20 minutes. Start on cabbage slaw while the fish marinates. Mix citrus juice, vinegar, oil, garlic, and salt in a bowl. Place the cabbage, carrot, and cilantro in a large bowl. Pour dressing on top and mix well. Place in fridge until ready to eat.
For fish, heat oil in saute pan on medium high. Make sure to wipe away excess marinade from fillets. Place fillets in pan in batches (I put 3 at a time). They cook very quickly, so they only need about 60 seconds on each side. You can preheat the oven and keep the fillets warm while you finish the rest. Warm tortillas in microwave or toaster oven for 30 to 60 seconds. Serve fish on tortillas with slaw, avocado and lime juice (if you desire).